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difference between micro and macro nutrients

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The primary difference between macro and micro nutrients  is that the human body needs macronutrients in much larger amounts, whereas it requires much smaller amounts of micronutrients.

Another difference between the two lies in their nutrient sources. Micronutrients are commonly found in fruits, vegetables, eggs, fermented foods and green leafy vegetables. Macronutrients are abundant in cereals, fish, legumes, meat, nuts, oilseeds, potatoes and other starchy foods.

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