Blueberry contains more than 40 antioxidants! It tops the list for monitoring against cancer, heart disease, dementia, and macular degeneration. Blueberries also protect against urinary tract infections. Thanks to the antioxidant epicatechin. Also, it prevents bacteria from adhering to the bladder wall. Blueberries are also high in water, providing hydration to the skin and body cells. Eat half a cup of blueberries. And, that will suffice your need for one fruit and vegetable serving of that day. Try out our very own Blueberry Smoothie recipe today!
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