Do you eat to feel better or relieve stress when you have a sudden urge and feel to eat? These simple tips can help one stop the emotional eating hunger for food, fight cravings, identify your triggers, and find more satisfying ways to feed your feelings.We not only eat just to satisfy physical hunger. Many of us also turn to food as something special such as to gain comfort, stress relief or to reward ourselves on completion of certain tasks.And when we do this, we tend to reach out for junk food, sweets and other unhealthy foods that are comforting. You might reach for a scoop of ice cream when you are feeling down, order a pizza if you are bored or lonely or swing by the drive-through after a stressful day at your work. This is Emotional eating and emotional eating is bad for health, although it is human behavior and tendency.
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