Eat your way to better health and make it easy too with this e-book, Love Food Eat Healthy! Create a better and positive relationship with food and also learn what foods are good to help heal your body and strengthen it for your weight loss and fitness journey. Forget popular diets and food trends. There’s an ever-growing body of evidence supporting the simple principles behind healthy eating. Yet the public seems to be more confused than ever about what to eat. The never-ending promotion of celebrity and other fad diets get in the way of choosing a diet that is healthy (and easier) for both you and the planet that we all share.💪 In this book, Love Food Eat Healthy we will dive into why you are binge eating and create a positive mindset towards food. We will also discuss what foods you should add into your diet and what foods to eliminate from your diet in order to have more energy, lose weight, and build muscle. Lastly, we will go over an easy and simple plan to make eating healthy, easier for you. You will be able to stay on track to your weight loss goals with the perfectly portioned meal prep plans by learning a simple way to count calories and learn what macronutrients are and how they can help you along your health and fitness journey. .
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